Your Health: Paying The Price Of A Desk Job

Your Health: Paying The Price Of A Desk Job
Feeling weighed down by the heavy workload at your office? That’s the least of your worries, writes Pang Wai Ling.  REMEMBER the time when you used to be more active in various activities and sports? How nimble you were as you passed the football around without [...]

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3 Simple Tips For Losing Weight

Go To Sleep:
Getting enough sleep every night keeps you slim. Why? When your body doesn’t get the 7 to 8 hours it needs every night, it doesn’t get a full resupply of serotonin and dopamine, two feel-good brain chemicals it craves. So it looks for ways to replenish them, and guess what immediately releases both [...]

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Life Of A Simpleton

Everyone says my way of life is of a simpleton. Being largely the way of a simpleton is what makes it worthwhile. It is simple. If it were not the way of a simpleton, it would have been worthless long ago. These possessions of a simpleton, being the three I choose and cherish: To be [...]

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Release The Fear

 

Even though you may want to move forward in your life, you may have one foot on the brakes. In order to be free, we must learn how to let go. Release the hurt. Release the fear. Refuse to entertain your old pain. The energy it takes to hang onto the past is holding you [...]

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Lift & Secure Yourself First

 

Lift and secure yourself first before you attempt to lift anyone else.
By John-Roger

 

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