GREEN YOUR MORNING ROUTINE

(Source:  Dr Mao Shing Ni’s Secrets of Longevity)
 
Nowadays we’re all aware that some products contain toxic ingredients, and we’re careful to avoid them. Even after taking these precautions, harmful chemicals and agents still manage to get into your body when you bathe with city water, brush on makeup, or simply put on a pair [...]

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WORKOUT TIPS TO HELP YOU SPRING INTO SHAPE

(Source:  Dr Mao Shing Ni’s Secrets of Longevity)
 
How you approach your workout can determine the benefits and enjoyment that you’ll get from it. Read on to find out how!

Activate Your Health

In my many years of clinical practice and research on centenarians, I have never met a healthy person or centenarian that lived a [...]

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GO STRESS-FREE FOR A LONGER LIFE

(Source:  Dr Mao Shing Ni’s Secrets of Longevity)
 
Stress has become a part of the fabric of our busy lives, but it wreaks havoc on our health – and our lives. Read on to learn some measures that you can take to become stress-free.
 
The Impact of Stress

All that epinephrine or adrenaline is produced during the stressful [...]

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SLEEP YOUR WAY TO 100 WITH POWER NAPS

(Source:  Dr Mao Shing Ni’s Secrets of Longevity)
 
This is one of my favourite longevity tips, but don’t get the wrong idea! Sleeping your way to 100 means power naps. Power naps: 10, 20, 30 minutes a day really rejuvenate and refresh your body. Read on to discover how they factor into your longevity plans.

Power [...]

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COPING WITH HOLIDAY STRESS – THE 5 ESSENTIAL TIPS

(Source:  Dr Mao Shing Ni’s Secrets of Longevity)
The holidays are a time of joy, love, family and friendship; though many of us may not like to admit it, the holidays are also a time of stress. Find out what measures you can take to manage the stress and heighten the joy!
The Stress Factor at [...]

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REDUCING JOB STRESS

(Source:  Dr Mao Shing Ni’s Secrets of Longevity)
 
Our surroundings directly affect our health and wellness: consider that we spend 40 or more hours on the job weekly. Creating an inspiring environment for wellbeing in our working space is crucial to living a long and meaningful life. 

Inner Peace on the Job: 7 Ways to Minimize Stress
Although [...]

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CENTENARIAN TIPS FOR A LONG LIFE

(Source:  Dr Mao Shing Ni’s Secrets of Longevity) )
 
Everyone would love to live to a ripe old age, but not if it means looking and feeling like an over-ripe old vegetable. We need to understand that though getting older is inevitable, getting decrepit is not.
 
Being bent in half and wheeling around an oxygen [...]

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