The 11 Best Foods You Aren’t Eating

THE 11 BEST FOODS YOU AREN’T EATING

Nutritionist and Author Jonny Bowden has created several lists of healthful foods people should be eating but aren’t. But some of his favourites, like purslane, guava and goji berries, aren’t always available at regular grocery stores.

Here’s his advice.

1. Beets:
Think of beets as red [...]

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Early Test For Cancer Isn’t Always Best Course

(Source: http://www.nytimes.com/2008/08/12/health/12well.html?)
Sometimes what you don’t know might end up being better for you.

For years patients have been told that early cancer detection saves lives. Find the cancer before the symptoms appear, the thinking goes, and you’ve got a better chance of beating the disease.

So it might have seemed surprising last week when [...]

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Running “Can Slow Ageing Process”

Running on a regular basis can slow the effects of ageing, a study by US Researchers shows.

Elderly joggers were half as likely to die prematurely from conditions like cancer than non-runners.

They also enjoyed a healthier life with fewer disabilities, the Stanford University Medical Centre team found.

Experts said the findings in Archives of [...]

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