DAILY DECISIONS

What we are experiencing at this moment is the result of choices and decisions made in the past.
What we will experience in the future, depends on choices and decisions we make now.
Happiness is a daily decision.

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EIGHT THINGS ABOUT FAILURE

To fail is not the same as being a failure.
One may have many failings and yet still be far from being a failure.
To fail is not the disgrace everyone thinks it is.
To err is to do nothing more than to join the human race.
Failure is only a temporary setback.
Failure is never the final chapter of [...]

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HAPPINESS is …

Happiness is not a matter of good fortune or worldly possessions.
It’s a mental attitude.
It comes from appreciating what we have, instead of being miserable about what we don’t have.
It’s so simple-yet so hard for the human mind to comprehend.
Complain less, Appreciate more
Whine less, Laugh more
Talk less, Listen more
Scold less, Praise more
Fear less, Hope more
Hate less, [...]

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Time Management

Effective time management is not based on doing more things in less time. Time management is about doing the right things better. The first and most important skill we need to learn is to correctly identify tasks that require our full and complete attention from little tasks that can wait. Before planning our daily [...]

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CELEBRATE SUCCESS

If you wish to be successful, help others to be successful. If you wish to help others to be successful, be successful yourself.
Success does not occur in a vacuum. Success is most reliably created in a successful environment.
One person’s achievement does not prevent or detract from anyone else’s opportunity to achieve. Quite to the contrary, [...]

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SWEET FREEDOM

Imagine being free from worry. Imagine being free from the grip of fear.
Think of all that you could accomplish. Think of how much more energy and enthusiasm and creativity you would have.
In fact, you can be free from the worries and fears. You can be free from them in an instant if you choose.
For worry [...]

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HEALTH TIPS

(1) APPLES
Protects your heart
Pevents constipation
Blocks diarrhoea
Improves lung capacity
Cushions joints
(2) APRICOTS
Combats cancer
Controls blood pressure
Saves your eyesight
Shields against Alzheimer’s
Slows aging process
(3) ARTICHOKES
Aids digestion
Lowers cholesterol
Protects your heart
Stabilizes blood sugar
Guards against liver disease
(4) AVOCADOS
Battles diabetes
Lowers cholesterol
Helps stops strokes
Controls blood pressure
Smoothes skin
(5) BANANAS
Protects your heart
Quiets a cough
Strengthens bones
Controls blood pressure
Blocks [...]

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A DAILY TIPPLE CUTS DEMENTIA RISK FOR HEALTHY ELDERLY

One or two alcoholic beverages a day may reduce an elderly person’s risk of developing dementia by almost 40 percent, a study presented at the recent International Conference on Alzheimer’s Disease in Vienna found.
The results show people aged 75 years and older reap the same benefits from alcohol as their middle-
aged counterparts, the researchers said. [...]

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NEW TESTS MAY HELP SPOT EARLY-STAGE ALZHEIMER’S

New tests assessing brain changes and body chemistry are showing promise at diagnosing Alzheimer’s disease in its earliest stages, aiding the search for new drugs, Researchers said at the Alzheimer’s Association’s annual International Conference on Alzheimer’s Disease (ICAD).
In one study, Irish Researchers found scans measuring brain volume and a combination of memory tests accurately identified [...]

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