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Archive for July 20th, 2009

A “HEART HEALTHY” DIET & ONGOING, MODERATE PHYSICAL ACTIVITY MAY PROTECT AGAINST COGNITIVE DECLINE AS WE AGE

Posted in Alzheimer's/Dementia Research/Findings, Health and Lifestyle on July 20, 2009 | Leave a Comment »

Eating a “heart healthy” diet and maintaining or increasing participation in moderate physical activity may help preserve our memory and thinking abilities as we age, according to new research reported at the recent Alzheimer’s Association 2009 International Conference on Alzheimer’s Disease (ICAD 2009) in Vienna.
“We can’t do anything about aging or family history, but research [...]

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EVERYONE HOLDS THE POWER TO DO GREAT THINGS

Posted in Inspirational-Motivational on July 20, 2009 | Leave a Comment »

Everyone holds the power to do great things.
Yes, it is true.
No if ‘ands’ or ‘buts’.
Once you believe this, you set yourself free to achieve the meaningful things you want to do in your life.
Success is inside you and always has been.
Right now recognize it and own it.
Don’t be afraid to step up and be yourself.
Let [...]

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