When to Drink Water … From A Cardiac Specialist

Dear Visitors, I think this is a good way to keep healthy, easy to follow and to know the best time to drink water to your best benefits. 2 glasses of water upon waking up help to activate all organs. 1 glass  of water 30 minutes before a meal – helps  digestion (3 meals so [...]

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Fitness And “Fatness” Both Matter To The Heart

Losing fitness or packing on fat with age each can be bad for the heart – but avoiding either one of those fates may protect the ticker, a study published on 6 February 2012 suggests. U.S. researchers found that of more than 3,100 healthy adults they followed, those who improved – or simply maintained – [...]

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Study : Green Tea Drinkers Show Less Disability With Age

Elderly adults who regularly drink green tea may stay more agile and independent than their peers over time, according to a Japanese study that covered thousands of people. Green tea contains antioxidant chemicals that may help ward off the cell damage that can lead to disease. Researchers have been studying green tea’s effect on everything [...]

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